Mindful Eating: How to Avoid Overeating After Aidil Fitri

I was thrilled when I shed some pounds during Ramadan. But now, with all the Aidil Fitri Open Houses, I'm worried about my weight again.

“8 Tips to Avoid Overeating After Raya”

After the indulgence of Raya festivities, it's natural to want to reset. Here are some practical and mindful tips to avoid overeating after Aidilfitri:

🌿Tip #1 - Ease Back into Regular Meals

Start by returning to your regular eating routine (breakfast, lunch, dinner) instead of grazing all day on kuih Raya.
Avoid skipping meals thinking you’ll “compensate” — it often leads to overeating later.

🧠Tip #2- Practice Mindful Eating

Eat slowly and savor each bite. This gives your brain time to register fullness.
Ask yourself: "Am I really hungry or just tempted?"

🥗Tip #3-Choose Lighter, Balanced Meals

After indulging in rendang and lemang, opt for high-fibre meals that include lots of vegetables, lean protein, and whole grains.
Soups, grilled dishes, and steamed options are great choices.

💧 Tip #4- Stay Hydrated

Sometimes, we mistake thirst for hunger. Drink enough water throughout the day, especially after the hot Raya days.

🚶‍♂️ Tip #5- Get Moving

A daily walk or light workout can help reset your appetite, boost digestion, and improve your mood.

📦 Tip #6- Portion Control with Leftovers

Store Raya leftovers in single-serve portions to avoid mindless eating.
Freeze or share excess food with others who may need it — barakah in sharing.

🧁 Tip #7- Limit Sugar & Kuih Raya Temptations

Don’t leave kuih Raya in visible spots — out of sight, out of mind.
Choose your favorites and enjoy them in moderation, not out of habit.

💛 Tip #8- Be Kind to Yourself

Overeating sometimes happens. Don’t guilt yourself. Just aim to do better the next meal.
Ramadan taught us discipline — continue applying it post-Raya, with balance and joy.

"“Eat to nourish, not to punish. Health is a form of gratitude." – EAT specialist.

Remember!

“Raya is a celebration of joy, togetherness, and gratitude — not guilt. So, savor the flavors, move with intention, and care for your body like the blessing it is. May this season bring you barakah in health, heart, and habits. 💛”